White Bean Summer Salad

White Bean Summer Salad

White Bean Summer Salad

Before you run to the store to snag your last minute Independence Day foods, scan this recipe!

I promise it won't disappoint and will add some delish veggies to your regular holiday BBQ! Your fam will thank you - or maybe they won't, but at least you'll feel nourished :) 

This summer salad is nutrient rich and with foods like cucumber in abundance, it's naturally cooling and hydrating to the body - crucial this time of year!

PRE- S: if you want to know more about "this time of year" be sure to download my latest FREE Elemental Guide!

 

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At the last Elemental Living Community Retreat, we gathered around a table to prepare and share this meal. Even the skeptics were pleased with the burst of flavor and how it satiated our starving bellies!

What's even better?

NO COOKING!

Nope - just about 10-15 minutes to slice, dice & rice. 

 

WHITE BEAN SUMMER SALAD

INGREDIENTS

  • 1 large can white beans, drained & rinsed
    • (Cannelloni, Great White, Northern or even Butter Beans!)
  • 3-4 small cucumbers, diced 
  • 1 bunch radishes, sliced 
  • 1-2 broccoli florets, riced
  • 1 big handful fresh basil, finely chopped 
  • 2 medium tomatoes, cut anyway!
  • 1/2 purple onion, diced
  • Pine Nuts (or any other "topper" you desire)

DIRECTIONS

  1. Prepare veggies as indicated above.
  2. Drizzle EVOO + Red Wine Vinegar or Apple Cider Vinegar(1-2TBL of each) over the bowl of veggies, mix well then let marinate for 15+ minutes.
  3. Add the white beans, mix well & chill (you & the meal!).

TO SERVE
Top with pine nuts + Vegan Arugula Pesto when serving. 
Note: you can absolutely add quinoa for a heartier salad or top with tuna, avocado or whatever your heart desires - get creative & tell me about it!

VEGAN ARUGULA PESTO

INGREDIENTS

  • 1 cup arugula
  • 1 cup basil
  • 1 cup soaked walnuts
  • 1/4 cups pine nuts
  • 4-5 gloves garlic
  • 1 whole lemon, juiced 
  • EVOO

DIRECTIONS

  1. Add ingredients to a food processor & blend on low.

  2. Add water as needed. You want the pesto to be in between a salad dressing & a thick sauce texture.

     

Lovin' Lately

Hi hi! So, I'm shaking things up on the blog today and sharing the start of a new series:

Lovin' Lately! 

Over the past few months, I've been way more present on IG Stories (@emiliemaynorliving) sharing personal day-to-day tips, fav products, workouts, & thoughts galore! It's been such a fun way to engage with you guys! Between answering your Direct Message questions & the encouragement of my darling clients, Lovin' Lately was born! 

What to expect: things that I've recently discovered or have just really been loving or learning about lately! These are the people, products, travel inspo, tunes, foods and yoga stuffs that are simply rocking my world RN. So, without further ado...

1. Vital Proteins - I'm not wild about protein powders. I've tried dozens and never found "THE ONE." Whey protein doesn't suit my body and most of the plant based ones are soooo heavily processed and make me feel bleh - also, why is EVERYTHING filled with nasty faux flavoring? Um, I'll stick to hemp seeds over that mess ANY DAY!

Vital Proteins Collagen Peptide has been a game changer for me! VP is sustainably sourced, collagen based protein - which is awesome for bone health, skin elasticity and amino acids. TBH, I think collagen is quickly becoming the health & wellness industry's new golden child - STEP BACK KALE!

Vital Proteins helps people feel better and live fuller lives through sustainably-sourced nutrition products, promoting health, fitness and natural beauty. We do that by providing nourishing collagen and promoting our production of collagen - an essential nutrient stripped from our diets by modern food-processing.
— Vital Proteins Website
Vital Proteins Yogurt Bowl

Seriously though... I love that the powder completely dissolves in hot water and it tasteless, so I can add it to my morning tea, coffee, smoothies or even a bowl of yogurt! VOILA!

 


2. Ursa Major Deodorant - This stuff is the BEST natural DO. My friend Morgan runs an awesome shop, Club Duquette, with her husband. They carry everything badass + functional - candles, clothing, travel gear, palo santo, and skin care. I popped in a few weeks ago to try out the Ursa Major DO with pretty meek expectations, because, let's be real - natural deodorant is usually marketing for "hi, sorry I smell."  

So I was crazy surprised when it actually worked. Speaking from someone that spends several hours a day teaching yoga and active outdoors, that's pretty impressive! The product line is super clean and I love that Morgan and Duq are incredibly responsible with how they source product. If you aren't local - no worries! Morgan and Duq are awesome to work with and can ship products anywhere and of course you can order via the Ursa Website!

*also, I recently added a few of their face lotions to my skin care game - so expect an update soon!*


3. Spanish! - I took an 8 week Spanish course and fell head over heels for LEARNING & getting out of my comfort zone. So, I was kind of a late bloomer when it comes to embracing education and my intelligence. When I was a kid, I just didn't really fit into the traditional school system and it took me a LOOOOOONG time to realize that I actually love learning and being a student. Aside from my college degree in Communications, I have gone through 200 hrs of yoga training, a year of holistic wellness certification, another 300hrs of yoga school and now I'm onto Spanish. This class is only 8 weeks, but I plan to continue someway until I'm fluent. My husband is fluent and when we travel (which lately has been a ton!) I hate having to rely on him to get around. Mentally, I'm planning a trip to Ecuador this year - strictly for educational purposes, obvi :)

So even if learning a language isn't your thing, I hope you feel inspired to embrace trying something new in the near future! BTW - if you're looking to try yoga for the first time, my 6 week beginners course is such a fun way to ease in! The next series begins at Villager Yoga on Wednesday, July 19 6-7:30pm

Let me know if you try any of these out! I'd love to hear what you think. 

Much love,

Emilie