Elemental Living Community Retreat
May 20, 2018
Thank you to the lovely participants of the Fall 2017 ELCR! I am beyond grateful for such a beautiful event and am thrilled to announce the next retreat happening Sunday, May 20, 2018!
If you missed the first one, don't worry! You can catch a recap here.
In this full-day experience, you’ll explore your natural energy and vitality through elemental yoga therapy, guided pranayama, silent walk/hike meditation, community and R&R—all on a beautiful two-story boat house at the lake with quite a view!
Elemental living is the root that grounds us and gives us the ability to be rich, spiritual beings.
It’s about knowing you’re worthy, embracing tools like self-study and self-inquiry, and relying on food, meditation, mindfulness, and seasonal living for daily nourishment.
During this retreat, you’ll gain a deeper understanding of what it means to live in accordance with the SPACE element through yoga, supportive foods, discussion about common emotional imbalances, and connecting with the fresh air around you.
* Initiative * creative action * flexibility *
Learn to embrace the feelings of spring and create sacred space anywhere you are, both physically and mentally. This helps create the mentality that you’re worth the effort. Because you are.
Here’s what’s included in your investment:
Yoga practice: an invigorating SPACE element-centered series plus a more gentle, meditative practice.
A meaningful group discussion about the SPACE element and what it can bring to our lives.
Seasonal Food Demo + lunch included!
Discussion on Intuitive Eating practices, how to embrace seasonal foods & more!
Additional handouts and recipe you can take home to help you continue connection with the SPACE element
Time you can spend creating community with others attending the retreat or create your own grounding practice
- Sunday, May 20, 2018 - RAIN OR SHINE!
- 9:00am - 4:00pm
- Lake Martin (Dadeville, Alabama)
- LIGHT LUNCH INCLUDED - BYOSnacks :)
- Silent downtime for you to enjoy personal space to journal, reflect or meditate, plus plenty of time for rich discussion & community building.
- Yoga practice, meditation, discussion, & lunch to be held at the (covered) Boat House.
- Hike at Smith Mountain + silent meditation, followed by activity
*PLEASE NOTE* Alabama weather is a tad fickle and rain is always a possibility - unless we experience a complete down pour, the retreat will run rain or shine!
Only 15 spots available so REGISTER NOW to reserve your place.