Elemental Living Community Retreat
Friday, October 16, 2020
The Elemental Living Community Retreat is a full-day experience where you can explore your natural energy and vitality through elemental yoga therapy, guided pranayama, and emotional wellbeing — all on a beautiful two-story boat house at the lake with quite a view!
I’ve teamed up with Claire Fierman to bring you a mindful, socially distanced day on the lake. Claire is a Licensed Professional Counselor, specializing in the treatment of trauma, anxiety, depression and substance abuse disorders. Together, we’ll bring in safe connection during this time isolation and uncertainty. Join us to engage in healing workshops focused on emotional and seasonal balance.
During this retreat, you’ll gain a deeper understanding of what it means to live in accordance with the seasonal shift - whether exploring the external season of fall or simply your season of life.
Learn to embrace the feelings of fall and create sacred space anywhere you are, both physically and emotionally. This helps create the mentality that you’re worth the effort. Because you are.
*CHAOS * ADAPTABILITY * SURRENDER *
“As a result of the retreat experience, I came back into work and life with greater perspective and a sense of calm and presence. ”
Here’s what’s included in your investment:
Smith Mountain
Lake Martin, Alabama
Fall Air Element yoga practice to usher our bodies through the transition between Summer to Winter.
Experiential Group Therapy with Claire
Free period for lunch & to enjoy the water (kayak & paddle board onsite or BYO)
Afternoon workshop, practical tools to implement at home, and meaningful discussion.
Group Closing Meditation
Worksheets, handouts & seasonal recipe to take home.
Time you can spend creating community with others attending the retreat or create your own grounding practice
Retreat Details:
FRIDAY, October 16, 2020 - RAIN OR SHINE!
9:00am - 4:30pm
Lake Martin (Dadeville, Alabama)
LIGHT LUNCH INCLUDED - BYOSnacks :)
Silent downtime for you to enjoy personal space to journal, reflect or meditate, plus plenty of time for rich discussion & community building.
Yoga practice, meditation, discussion, & lunch to be held at the (covered) Boat House.
Props will not be provided. Please bring a mat & any props for your comfort.
*PLEASE NOTE* Alabama weather is a tad fickle and rain is always a possibility - unless we experience a complete down pour or severe weather, the retreat will run rain or shine! This is a 100% outdoor event with no AC, however things tend to stay cooler on top of the boathouse with a breeze & fans :)
Cancellation: Due to these unprecedented times, we are offering a very flexible cancellation policy. All cancellations will receive a partial refund (up to 50%) and a digital copy of the workshop.
INVESTMENT: $175
Only 8 spots available so REGISTER NOW to reserve your place.
“As a result of the retreat, I am once again reminded of the breath and the power of the outdoors. ”
“My favorite part of the retreat was learning about the Elemental Yoga!”
“Because of the retreat, I have definitely made more proactive attempts to connect to others, both in the yoga community and in my day-to-day life. I’ve also incorporated some of the Earth element themes into my meditation practice.”
“My favorite two parts (of the retreat) were:
1) the movement piece. I love the elemental flows you put together; they make my body and mind feel so good.
And
2) the conversation. I knew anyone you brought together would be safe, and I loved hearing each person open up and then be supported (me included). Everyone instantly felt like a comfortable person to be around and the group dynamic was excellent.
Can’t wait for the next one!”