Elemental Kids: Food in the Home

Happy New Year to ALL.  We hope everyone had a wonderful holiday season.  


I started a New Year tradition and wrote about what I learned in 2018 then what my intentions will be 2019.  One intention I set was to cook more. Preparing a meal in the kitchen allows me to get out of my head, tap into my creative side, and overall makes me happy. Do you and your families want to mix it up in the kitchen?

For the next 5 weeks Emilie and I are coordinating to help the WHOLE family try new foods, discuss the benefits of cooking together, providing fun recipe ideas to try at home, and a few more ideas we want to keep a surprise for now.


There are a variety of foods we ALL can try.  Choose my plate is a wonderful visual resource to remind the whole family of what is needed in our daily food intake to keep us feeling good mentally, physically, and emotionally. Check out my blog post on Back to School Mindset for more on the benefits food can have for the whole family.

It doesn’t have to be just gold fish, peanut butter and jelly sandwiches and, cookies.  Food fuels our body and mind. Some foods(packaged and processed) just don’t do that for us.  They may taste amazing, but they can leave us feeling tired, upset stomach, headaches, and affect our overall health in the long run.

 I completely understand children and even ourselves can be PICKY when it comes to eating, but I promise it is possible to provide yourself and your family with delicious, quick, easy, inexpensive, and nutritious meals .

Have each person in the family try one new food a week to add in their lunch or to the family dinner menu.


Here are a few food swap ideas:

Kid-approved energy bites!

Kid-approved energy bites!

  • Slices of cheese instead of goldfish

    • (Emilie’s Tip!) try a good quality brand, like Apple Gate. White cheddar & muenster are both known for their probiotic qualities, so let the little ones try them both. If they are picky - avoid letting them see the package before their first taste :)

  • Energy bites for cookies( i just made some energy bites with peanut butter, honey, oats, chocolate chips, and chia seeds… they taste like a dessert! And I don’t joke about desserts!

  • Peanut butter/banana or honey sandwich for peanut butter/jelly sandwich

    • (Emilie’s Tip) Snag the small packets of different nut butters & have your kiddo(s) sample the various flavors. Cashew butter is a creamy treat and sunflower butter is super decadent & sweet, while almond butter is a bit more savory. Kids LOVE to make their own choices.

Again, I know it can be difficult to have your children and even yourself try a new food(I am a preschool teacher by day,so trust me I get it), but I promise food swaps can be simple. Go back to the basics and build from there.

Leave Emilie and I a comment below and we will be happy to help you and your families any way we can.

Yoga for ALL

Love for ALL

Food for ALL


I'm in Bali and here's how it happened.

Hi from Bali! I know it's been quite awhile since my last post, but my travels have sparked a need to share in me. Mainly because I've received an abundance of messages and texts asking what I'm doing, why I'm doing it and how it all happened. So here's the story...

After quitting my full time job and starting a business a few years ago, I experienced a flood of emotions. Excitement, insecurity, doubt, empowerment, elation, anxiety and depression. Within a short span of time, I went from being unmarried, living in a low maintenance townhouse and working a regular 8-5 job in fundraising and event planning to married, historic home owner (meaning a wealth of renovation and construction in my future) and an entrepreneur. Basically, I went from independence, financial security and stability to well, everything but. Flash forward to February 2015, I'm sitting in a completely disorganized home office on a dreary southern winter day feeling a strong case of the winter blues. It was a cold, rainy Monday and I was overcome with the reality and responsibility that I was the only person that could dictate my success, future and joy. WHOA. It felt big. It still does. There's no manager or supervisor to help guide, praise or criticize me or my work. IT'S ONLY ME. For an extrovert, that's a challenging truth. 

I decided I needed support, training, travel, basically any external source of wisdom. So began the search for further education. I sat in my cluttered office googling every combination of nutrition, yoga and wellness training I could imagine. I knew that I wanted something that combined yoga and food. I searched all the big wellness education centers in the US, but everything was so expensive. Thousands of dollars for a short, inconclusive training that didn't include my airfare and sometimes lodging. Then, I found it. Attuning to the Seasons by Swara Yoga in Tuscany, Italy.  Call it dumb luck, call it excellent googling skills, call it divine intervention - who knows. I stumbled on a website that to this day I have not been able to find through search, only typing in the exact web address. I was totally enthralled. Two yoga classes a day and 1 cooking class everyday all centered around balancing your body to each season. It was affordable and I could use sky miles on Delta to get there. I searched more to figure out if this was even real - was it a scam? Are they Yoga Alliance certified? It all checked out. But the big question, can I do this? Can I leave and just go to Italy by myself? Later that day a close friend and workout buddy, Jenna, countered that question with why not? Why couldn't I and would't I do this? After a month or so, I booked it. Done. I was going to Italy by myself for 6 days in Tuscany learning about yoga and nutrition according to seasonal changes. 

What I experienced there was more than I can put into words, several blog posts on their own. In short, I can tell you that I truly discovered how nourishing and balancing the right combination of yoga and nutrition can be. It was profound. That training combined with the experience of 10 days solo travel changed me. I felt direction and passion in a way I had never experienced. Truth be told, when I got off the train in Italy, I half expected not to be picked up. A big part of me wondered if I had transferred money to a scam artist. But it worked out - the way life does when you are living your truth and on your path. I met amazing people from all over the world (I was the only American there) and experienced 6 days of clean, sustainable living. 


As the training came to a close, I learned about their 300hr Yoga Teacher Training in Bali. A 30 day immersion from October-November 2016. I asked a lot of questions, but mainly tried to convince them to offer the training in Central America. I explained all the reasons I could NEVER leave for a month for Bali. I told them it was too far. I would miss my husband, my parents & sister, my sweet Lollie girl. I couldn't leave my clients. I didn't have the money....blah blah blah. One limiting statement after another. My teacher explained to me why the training was in Bali (Spiritual Center) and why it had to be an immersion (depth and gravity of content). 

I thought about the training almost daily. I thought of every reason I couldn't do it. However, just like my decision to leave my cushy job and start a business, I continued to feel a strong pull to do this. I've always had a take the road less traveled way of life anyway. So in spring 2016, I began emailing with the instructor and eventually went through the application and interview process to be accepted. After a million conversations with my husband and mom, I pulled the trigger. I put down my first deposit and set the wheels in motion. 

Leaving BHM with my ginger tea

Leaving BHM with my ginger tea

So, now I'm in Bali washing clothes in a sink, staying in a bungalow with no AC or hot water for $27/night and I'm loving life. It took me 42 hours to get here and I really have no idea what to expect, other than certainty that this is right for me. I will be in training from October 26-November 25 with limited access to the internet. There are several people and elements that came into play in preparing for this trip that I want to share, but that's another post. For now, I'm in Bali for the next 6 weeks. My husband will meet me here just before training ends, so we can relax and enjoy this unique experience together. My normal life will resume on December 5, but I imagine "normal" will be redefined, as it is after life changing events. 

For now, I would like to leave you with one quote. This quote was read in my very first yoga class by my first teacher and over the past 10 years, it has had a sneaky way of reappearing in my life and just the right moments. It reminds me that I am meant to be great and that anything is possible, when you are living your passion and truth.  Our Deepest Fear, by Marianne Williamson. 


Healthy Holiday Tips

Hey friends! I've got a fun video to share with you! Friend and fellow #GIRLBOSS, Megan LaRussa and I teamed up to give you a few Healthy Holiday Tips as part 3 of her Style More, Stress Less video series. You might remember Megan from a webinar we did together last year, but if not, check out the video below then pop over to her page! My favorite aspect of her style coaching is that Megan helps truly empower clients to feel authentic and confident. She encourages clients to practice self-care, yoga, and nutrition in addition to teaching how to find individual, classic style! 

Much Love & Holiday Pleasure


More Style, Less Stress video series with Megan LaRussa