nourish your life

I empower people to create a better relationship with food, body image and whole-life nourishment through mindful living, yoga and nutrition education. 


When was the last time you talked with someone about your health and received the personal attention you deserve? I coach my clients to create a happy, healthy life that is flexible, fun and free of denial and discipline. 

Yoga Instruction

Through yoga, I aim to help people create a stronger mind-body connection.  I approach each yoga class with a fun attitude, looking to inspire, challenge and nurture my students.

Workplace Wellness

A focus on Employee Wellness is a focus on your company's bottom line. As employees learn to understand food is fuel, they increase productivity, longevity, personal health and empowerment.