nourish your life
I empower people to create a better relationship with food, body image and whole-life nourishment through mindful living, yoga and nutrition education.
When was the last time you talked with someone about your health and received the personal attention you deserve? I coach my clients to create a happy, healthy life that is flexible, fun and free of denial and discipline.
Through yoga, I aim to help people create a stronger mind-body connection. I approach each yoga class with a fun attitude, looking to inspire, challenge and nurture my students.
A focus on Employee Wellness is a focus on your company's bottom line. As employees learn to understand food is fuel, they increase productivity, longevity, personal health and empowerment.