ABOUT COACHING?

When was the last time you talked with someone about your health and received the personal attention you deserve?  It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As an Integrative Health Coach, I create a supportive environment that will enable you to manage your health and lifestyle goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. 

My Approach
I am not a licensed nutritionist or a registered dietician. My certification from the Institute of Integrative Nutrition taught me that good nutrition expands outside the realm of the foods we eat. A healthy life includes good many lifestyle factors. Together we’ll work to reach your health goals in areas such as creating a mindful approach with food, understanding cravings, managing stress, improving sleep, and maximizing energy. As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. Our mission is to implement lasting changes that will improve your energy, balance and health.

Integrative Nutrition is based around the concept of  Bio-individuality: Bio-individuality™: each person has unique food and lifestyle needs. One person’s food is another person’s poison. That’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background. I use a personalized, holistic approach to ensure that you will have great success!