Elemental Kids: Food in the Home

Happy New Year to ALL.  We hope everyone had a wonderful holiday season.  

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I started a New Year tradition and wrote about what I learned in 2018 then what my intentions will be 2019.  One intention I set was to cook more. Preparing a meal in the kitchen allows me to get out of my head, tap into my creative side, and overall makes me happy. Do you and your families want to mix it up in the kitchen?

For the next 5 weeks Emilie and I are coordinating to help the WHOLE family try new foods, discuss the benefits of cooking together, providing fun recipe ideas to try at home, and a few more ideas we want to keep a surprise for now.


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There are a variety of foods we ALL can try.  Choose my plate is a wonderful visual resource to remind the whole family of what is needed in our daily food intake to keep us feeling good mentally, physically, and emotionally. Check out my blog post on Back to School Mindset for more on the benefits food can have for the whole family.


It doesn’t have to be just gold fish, peanut butter and jelly sandwiches and, cookies.  Food fuels our body and mind. Some foods(packaged and processed) just don’t do that for us.  They may taste amazing, but they can leave us feeling tired, upset stomach, headaches, and affect our overall health in the long run.

 I completely understand children and even ourselves can be PICKY when it comes to eating, but I promise it is possible to provide yourself and your family with delicious, quick, easy, inexpensive, and nutritious meals .

Have each person in the family try one new food a week to add in their lunch or to the family dinner menu.

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Here are a few food swap ideas:

Kid-approved energy bites!

Kid-approved energy bites!

  • Slices of cheese instead of goldfish

    • (Emilie’s Tip!) try a good quality brand, like Apple Gate. White cheddar & muenster are both known for their probiotic qualities, so let the little ones try them both. If they are picky - avoid letting them see the package before their first taste :)

  • Energy bites for cookies( i just made some energy bites with peanut butter, honey, oats, chocolate chips, and chia seeds… they taste like a dessert! And I don’t joke about desserts!

  • Peanut butter/banana or honey sandwich for peanut butter/jelly sandwich

    • (Emilie’s Tip) Snag the small packets of different nut butters & have your kiddo(s) sample the various flavors. Cashew butter is a creamy treat and sunflower butter is super decadent & sweet, while almond butter is a bit more savory. Kids LOVE to make their own choices.


Again, I know it can be difficult to have your children and even yourself try a new food(I am a preschool teacher by day,so trust me I get it), but I promise food swaps can be simple. Go back to the basics and build from there.

Leave Emilie and I a comment below and we will be happy to help you and your families any way we can.

Yoga for ALL

Love for ALL

Food for ALL

Laura

Home Organizing made SIMPLE

 I've felt a strong pull to simplify, streamline & therefore strengthen my life & business. After connecting with Emily Hamilton, owner of Gather by Emily, I knew I wanted - no NEEDED - to work with her! Emily is a professional organizer that goes beyond the usual call of duty. Her services spam from client & event hosting to business management to home & office organization. Ummmmmm, yes please?! Emily came over and in LESS THAN AN HOUR my entire home office was whipped into shape. IT WAS A DREAM! Click through the before & afters!

After we finished, Emily hopped on a Facebook Live with me to share her expertise with my Elemental Living Community - you can catch a replay here and check out her top tips below. 

Emily's Top Organization Tips:

1. Keep it simple - I often meet people who have bought right bins, made perfect labels, and ordered everything from the Container Store, but they still feel totally overwhelmed. Really the solution is to simplify and own fewer things. The fewer things you have to organize, the less time and resources you have to spend organizing them.

When you begin decluttering/simplifying, DO NOT BUY ANYTHING: no bins, drawer organizers, or file folders. You never know what you'll find along the way or what you can repurpose to avoid purchasing even more clutter!

2. Put things that are alike together. This not only helps you easily find items, but also alerts you when you need to buy more. It even prevents you from purchasing extra when you don't need to. 

  • All pens should be in the same place. Go through and test them and throw out the ones that don't work.
  • All batteries should be together, even if they aren't the same size.
  • All stationery, envelopes, stamps, etc should be together. 
  • Throw out or donate duplicates, worn out/broken items, or things you just don't like.

3. Paper and packaging is A PROBLEM.

  • Throw out mail as soon as you get it. 
  • Enroll in paperless billing and bank statements.
  • Go through receipts - toss for items that can't be returned. Scan items that need to be retained for records and save them on the cloud. *I like Cam Scanner.*
  • When you buy office supplies, toiletries, household items, etc, remove any extra packaging as soon as you get home. It takes up more space and and allows you to see exactly what you have easier.
  • Magazines, Toss them! If you have articles/recipes that you want to save, see if you can find them online and save them to Pinterest or a Bookmarks bar instead of saving the whole magazine.
  • Books, if you wouldn't spend your valuable time to read them again, donate them to the library for a tax write off or try to sell them on Amazon.

4. When you begin organizing a space, take everything off & out first. If you're clearing off your desk, take everything off. It will look MUCH WORSE before it looks better, but I promise this is more effective! File or scan papers. Toss old batteries, odds and ends, pens that don't work, etc. Put back only what you consistently use or what brings you joy.

For example, I hate writing with pencils. I don’t hand-write that many things for my job, so there is no need for me to have 20 pencils in a cute cup just because someone gave me a nice monogrammed set. Even though they’re pretty and I like the person that gave them to me, they have no function in my life. So, I put them in a bag and gave them to my friend who’s an elementary school teacher. She has plenty of function for them.

Now, you don’t have to throw out literally everything. Above my computer, I have a note from my best friend that makes me laugh every time I read it and ticket stubs from an event my husband and I attended together. Certainly these things don’t serve a particular function, but they make me happy to see them. That said, you do not need to keep every thank you note you’ve ever received. Encouraging notes and good memories are important, but so is the clear, white space we mentally and physically need for creativity and rest
— Emily Hamilton, owner & organizer Gather by Emily

5. Once you have made a point to HAVE less, make it a mission to BUY LESS. Bring less into your home/office and you'll have less to keep organized. Spend your time and resources on other people, experiences and bettering yourself, not on *things* that you'll use up or wear out.