Cook Once, Eat Twice: How to Optimize your Time in the Kitchen

I've been sick and generally low energy for over a week. Like a good holistic yogi, I tried all the go-to home remedies first. Young Living Essential Oils, elderberry syrup, hot teas, rest, even suffered through a daily nasal rinse with a nettypot. (Ladies: using a nettypot can be super effective, but as you may imagine, nasal draining is NOT.PRETTY. If you want to keep romance alive in your house, close the bathroom door during this practice.) 

Impressive, over the top breakfast: Scrambled eggs, sautéed collards, onions, mushrooms in coconut oil with a side of fresh avocado and tomato slices. 

It took me nine days to finally cave and go to the doctor. Turns out, my simple cold had spread into a nasty upper respiratory infection - glad we caught it! Fortunately, I don't get sick too often and rarely have to take medicine so, when I do, it works. Fast. I woke up bright-eyed and bushy tailed feeling like the energizer bunny. Happy to be feeling well, I was a regular Chatty Cathy. Unfortunately, Mr. Maynor didn't share my 6am enthusiasm to talk about the joy of life and lovingly suggested that I shift my glorious energy elsewhere. So, I went to the kitchen to fix an unusually big breakfast: scrambled eggs, sautéed onion, collards and babybella mushrooms, garnished with 1/2 an avocado and fresh tomato. Totally over the top for a Wednesday morning, I know, but I'd rather think of it as opportunistic. When life offers you an energy boost, ya gotta do something with it!

I've found over the years that eating well on a consistent basis is not just about planning ahead, it's about using your time and energy wisely. To do that, I use a simple rule to optimize my time in the kitchen: Cook Once, Eat Twice. It's really as simple as it sounds, if you're already spending a bit of time in the kitchen, cook enough for another meal. Perfect example, our breakfast this morning was also prep for dinner tomorrow. I cooked double the amount of veggies we needed  and plan to toss them on pasta tomorrow night for a quick dinner. I didn't spend any extra time cooking today, and tomorrow's dinner will be all about boiling water and melting butter. BOOM. It's that simple. 

Here are a few ideas to help you implement this time-saving tip at home:
1. Dried Beans - cheap and low maintenance = no brainer! Throw a bag of beans into the crockpot along with your favorite seasonings and let them cook overnight. Voila! You wake up to a healthy, protein packed food that will make your cooking load so much lighter through the week. I really like pintos, cannelloni or great northern beans, myself. 
2. Rice - I keep a huge bag of brown rice from Costco on hand all the time. Making a big serving at the beginning of the week saves time and gives you options. (Really, any grain would work well here!)
3. Boiled Chicken - Boiling 2 chicken breast on Sunday evening, while I'm cooking saves me tons of time and increases meal flexibility. Once cooked, chop or shred the chicken and use it to top salads, add to pasta or wraps. You can check out this Behind the Scenes with Nourish post to learn more about prepping chicken ahead of time! 
*Keep healthy wraps or pita pockets on hand for a quick lunch. Throw the beans, rice and chicken in with a light sauce or dressing and you've got yourself a delicious, low effort, home-made lunch!

Breakfast Matters

Breakfast Matters. Period.

From the moment you wake up in the morning, you encounter a dozen opportunities to be mindful and nourish yourself. And it starts with breakfast. It is so easy to feel rushed and live in the mentality that you are too busy to eat a good breakfast. It doesn't matter if you are a busy CEO, a stay-at-home mom, or stressed college student, we are all guilty of skipping this vital meal for one reason or another. Making breakfast a priority sets off a ripple effect of positive choices throughout the rest of your day. 

Quality Matters. I'm not talking about scarfing down a bowl of sugar loaded cereal. Having a nice balance of healthy fats, protein and fiber to fuel your body will do wonders. The blast of nutrients fuels your body to stay energized, satiated throughout the day and promote better brain function = increased productivity! Who doesn't want all that?? 

Here's the best part: It doesn't have to be complicated! There are so many options for quick, make ahead meals that won't cut into your morning routine: green smoothies, chia pudding, overnight oats, egg muffins.

Make breakfast. Because you are worth it. 

 

Overnight Oats with almond butter, dried cranberries, and raw pumpkin seeds. 

Overnight Oats - By KERF
1/3 cup rolled oats
1/3 – 1/2 cup milk [depending on how thick you like it]
1/3 cup plain yogurt
1/2 banana
1/2 tbsp chia seeds
Pinch salt
Pinch cinnamon

Directions
Stir everything together in a bowl. Place in fridge overnight. In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.