Mommy and Me Breakfast by Melissa Cates

"Breakfast is the most important meal of the day."

"An apple a day keeps the doctor aways."

"Always wear clean underwear."

These are some important adages to live by, and I can say I adhere pretty closely to two out of the three… What? Sometimes, I find myself all out of apples.  ;)

My two-year-old son is a grazer, but he does his best eating at breakfast. He will eat more variety and quantity first thing in the morning before his little mind and body start buzzing. So, it falls to me to provide him with plenty of nourishing, nutrient-dense fare from the get-go. I would love to stand at the stove and prepare him a veggie and feta frittata with a side of freshly diced fruit and some homemade granola having already showered, dressed and “put my face on.” Adorable apron, optional, but present in my fancy daydreams.

Ah, June Cleaver, you pillar of a woman! I serve Austin’s breakfast with yesterday’s pony tail riding low and loose, draped in lovely mix and match PJ’s with dark circles under my eyes that are either from too little sleep or a poor job with the eye makeup remover…or both.

My go to breakfast when I need to get everything cooked and on the table with minimal pots, pans, and prep time? Oatmeal. I love oatmeal. Like, really love it. Needless to say Austin does, too. Here’s what I do.

My first hack: one-minute oats. They are the same as their longer-cooking counterparts, just ground into smaller bits. Next, because I hate scrubbing pots first thing in the morning (or anytime, at all), I use the microwave. Use water, almond milk, or cow’s milk, depending on your preference. My scrawny tot gets whole milk, and I’ll tell you, the taste can’t be beat.

Then, pick your add-ins. Austin and I share, so I do 1.5 portions of the oatmeal and usually stir in half a cup or so of greek yogurt for protein. It makes enough for us both.  This morning, we were out of yogurt (oh, Fridays…) so a little coconut oil and flax seeds did the trick.

Oh, and honey. It doesn’t matter how healthy it is if he won’t eat it! A little goes a long way.

I found a squeeze yogurt and tossed it on the plate to entice him to eat, eat, eat; fresh fruit rounds it all out. One would normally cut fruit up for a toddler, but Austin is adamantly into having the “whole fing,” and that’s a battle I’m not about to fight!

I would write out a recipe, but it is found right there on the carton of oats. So, here are some ideas for stir-ins:

·      Greek yogurt (Protein, protein, protein)
·      Peanut or Almond Butter
·      Mashed Banana
·      Flax seeds (Omega-3’s are important for developing brains!)
·      Fresh fruit
·      Coconut Oil (Healthy fats are essential for growing tots. And, momma, rub a little on those dry cuticles for an instant mani!

Now that I’ve saved so much time on breakfast, I can catch up on my reading or give myself a mani-pedi. Oh wait, that’s another daydream. But seriously, I may not have time for wet nails during the day (who does?), but cutting yourself some slack by having easy, nutritious meals up your sleeve is a definite way to pamper yourself and simplify your life.

Wishing you breakfast, apples, and clean underwear,



Breakfast Matters

Breakfast Matters. Period.

From the moment you wake up in the morning, you encounter a dozen opportunities to be mindful and nourish yourself. And it starts with breakfast. It is so easy to feel rushed and live in the mentality that you are too busy to eat a good breakfast. It doesn't matter if you are a busy CEO, a stay-at-home mom, or stressed college student, we are all guilty of skipping this vital meal for one reason or another. Making breakfast a priority sets off a ripple effect of positive choices throughout the rest of your day. 

Quality Matters. I'm not talking about scarfing down a bowl of sugar loaded cereal. Having a nice balance of healthy fats, protein and fiber to fuel your body will do wonders. The blast of nutrients fuels your body to stay energized, satiated throughout the day and promote better brain function = increased productivity! Who doesn't want all that?? 

Here's the best part: It doesn't have to be complicated! There are so many options for quick, make ahead meals that won't cut into your morning routine: green smoothies, chia pudding, overnight oats, egg muffins.

Make breakfast. Because you are worth it. 


Overnight Oats with almond butter, dried cranberries, and raw pumpkin seeds. 

Overnight Oats - By KERF
1/3 cup rolled oats
1/3 – 1/2 cup milk [depending on how thick you like it]
1/3 cup plain yogurt
1/2 banana
1/2 tbsp chia seeds
Pinch salt
Pinch cinnamon

Stir everything together in a bowl. Place in fridge overnight. In the morning top with something crunchy and something with healthy fats – like nut butter or nuts.