I've been sick and generally low energy for over a week. Like a good holistic yogi, I tried all the go-to home remedies first. Young Living Essential Oils, elderberry syrup, hot teas, rest, even suffered through a daily nasal rinse with a nettypot. (Ladies: using a nettypot can be super effective, but as you may imagine, nasal draining is NOT.PRETTY. If you want to keep romance alive in your house, close the bathroom door during this practice.)
It took me nine days to finally cave and go to the doctor. Turns out, my simple cold had spread into a nasty upper respiratory infection - glad we caught it! Fortunately, I don't get sick too often and rarely have to take medicine so, when I do, it works. Fast. I woke up bright-eyed and bushy tailed feeling like the energizer bunny. Happy to be feeling well, I was a regular Chatty Cathy. Unfortunately, Mr. Maynor didn't share my 6am enthusiasm to talk about the joy of life and lovingly suggested that I shift my glorious energy elsewhere. So, I went to the kitchen to fix an unusually big breakfast: scrambled eggs, sautéed onion, collards and babybella mushrooms, garnished with 1/2 an avocado and fresh tomato. Totally over the top for a Wednesday morning, I know, but I'd rather think of it as opportunistic. When life offers you an energy boost, ya gotta do something with it!
I've found over the years that eating well on a consistent basis is not just about planning ahead, it's about using your time and energy wisely. To do that, I use a simple rule to optimize my time in the kitchen: Cook Once, Eat Twice. It's really as simple as it sounds, if you're already spending a bit of time in the kitchen, cook enough for another meal. Perfect example, our breakfast this morning was also prep for dinner tomorrow. I cooked double the amount of veggies we needed and plan to toss them on pasta tomorrow night for a quick dinner. I didn't spend any extra time cooking today, and tomorrow's dinner will be all about boiling water and melting butter. BOOM. It's that simple.
Here are a few ideas to help you implement this time-saving tip at home:
1. Dried Beans - cheap and low maintenance = no brainer! Throw a bag of beans into the crockpot along with your favorite seasonings and let them cook overnight. Voila! You wake up to a healthy, protein packed food that will make your cooking load so much lighter through the week. I really like pintos, cannelloni or great northern beans, myself.
2. Rice - I keep a huge bag of brown rice from Costco on hand all the time. Making a big serving at the beginning of the week saves time and gives you options. (Really, any grain would work well here!)
3. Boiled Chicken - Boiling 2 chicken breast on Sunday evening, while I'm cooking saves me tons of time and increases meal flexibility. Once cooked, chop or shred the chicken and use it to top salads, add to pasta or wraps. You can check out this Behind the Scenes with Nourish post to learn more about prepping chicken ahead of time!
*Keep healthy wraps or pita pockets on hand for a quick lunch. Throw the beans, rice and chicken in with a light sauce or dressing and you've got yourself a delicious, low effort, home-made lunch!