Elemental Kids: Inhale Love Exhale Gratitude

We made it to November. November/Thanksgiving is one of my top three favorite holidays because it is a beautiful time for us to sit, take a breath, and remember what we are grateful for. I’m going to share a few ways to practice gratitude this month and throughout the whole year.

  1. Gratitude list

  • Each day or week create a list of 5-10 things you are thankful for.

  • They can be big or small moments. For example: I am thankful for my comfy bed I sleep in each night.

  • When your having a bad day, you can come back to your list, and inhale love and exhale gratitude.


2. Gratitude Picture Album

  • Take pictures of what you are thankful for or scroll through your phone, social media, computer, or camera and create a digital or “old school” photo album.

    *I personally love “old school” photo albums because, you can visually see the picture and hold that special moment you captured directly in your hands.

  • Print and frame your top five pictures then place them around your house or create a gratitude wall that you can add to throughout the year.

3. Write a thank you note

  • Go to the dollar tree or dollar spot at Target to find your favorite Thank You card pack.

  • If you want to be really “fancy” you could grab some fun stickers and colorful pens to decorate your card.

  • Write short sweet notes to the ones you love to just tell them THANK YOU.

    *My mom and grandmother continue to write sweet notes to me, other family members and friends. It brings me so much joy!


4. Thankful Jar

  • Have everyone in your family write what they are thankful for on slips of paper. (Write as many as you would like)

  • Fold each paper in half then fill the jar.

  • Each day, week, or when your family needs a joyful moment someone can pull and read one of the pieces of paper.

5. Share gratitude moments

  • Last "Friendsgiving” my friends and I went around in a circle and shared one thing we were thankful for.

  • I can remember this moment vividly because I could feel the grateful energy in the room.

Incorporating all of these gratitude practices together could bring anyone so much love and joy! To speak, see, write, and practice gratitude can help you cultivate an attitude with gratitude.

I am thankful for everyone who takes the time to read my blog posts. I hope you and your families have a Thanksgiving full of gratitude and love. I would love to hear what you and your family are thankful for. Share your gratitude with us!!

Yoga for All

Love for All

Gratitude for All


Thanksgiving Nourishment: It's not all about the food.

It's December now and many folks are focused on the holiday hustle and bustle, but I've still got Thanksgiving on my mind. I think it goes by too fast. The moment the clock strikes midnight, we move away from gratitude and on to Black Friday, then to Cyber Monday, then Giving Tuesday and now it's officially the Holiday Season. If you've moved on, that's ok - but I'm holding on to Thanksgiving just a teensie bit longer.

Over the past few years, Thanksgiving has been a time of big life transitions for me. I got married the weekend before Thanksgiving. Spending Turkey Day in Seagrove Beach for the past 5 years, was the impetus for my parents to sell our home of 28 years and moved to Highway 30a full-time. Therefore it's become a holiday filled with gratitude, reflection and excitement for new adventures. This year was no different. 

My Pack

My Pack

My husband and I decided to be "practical" and use the time-off to complete some much needed house work. It is the first time I've been in charge of the food, entirely, and the first time we've shared the holiday just between us. On Thursday, we went for a good hike at Ruffner Mountain. It was nice to slow down and spend the day together. 

Bottle and Bone Boudicken

Bottle and Bone Boudicken

After the hike, we enjoyed a unique Thanksgiving Feast! Since it was just the two of us, we (I) opted out of cooking a huge turkey. Instead, we got a delicious creation by Bottle & Bone of chicken breast stuffed with boudin.  It did not disappoint!  The rest of the fixin's were more traditional: pinto beans, green bean casserole, corn bread, sautéed greens and my favorite wine, Joel Gott Cabernet. . MMMMM....delish!                         
                          The Boudicken------> 
Despite thoroughly enjoying the downtime with my husband, I woke up Friday morning really missing my family. Bill pointed out that most of the work required power tools and therefore, I would be of little use to him with home repairs. So I hit the road (mostly guilt-free) for Highway 30a! I had the best road trip; enjoying all my favorite music on my super old iPod that magically started working again last week. Shameless car dancing, singing and bopping down I65 may have been my favorite part of the trip. No doubt I looked like one of those dashboard bobble-heads. Here's a taste of the playlist:
Red Road, Chris Robinson
And She Was, Talking Heads
Jolene, Dolly Parton
Bron-Y-Aur-Stomp, Led Zeppelin
Bobby McGee, Janis Joplin 
Hurts So Bad, Susan Tedeschi 
Don't Do It, The Band
...and lots of Golden Oldies :)
Spending those few days with my family was fantastic. When we all get together, there is no shortage of food, fun and activities. Here are a few pics from the trip:

Mom, sister, me & some fun toys!

Mom, sister, me & some fun toys!

The Beach Crew (minus Bill) Dan, Claire & The Chester (my parents best beach buds), mom & dad, Chrissy & Ryan at  Great Southern Cafe . 

The Beach Crew (minus Bill) Dan, Claire & The Chester (my parents best beach buds), mom & dad, Chrissy & Ryan at Great Southern Cafe



In Integrative Nutrition, there is a concept called Primary Foods. These are the non-food elements of your life that nourish you: family, relationships, career...etc. When these aspects are imbalanced it translates to feeling undernourished which creates dietary imbalances and pesky food cravings. The entire chain of events was just what I needed to rebalance my own Primary Foods. The nostalgia the music created, the freedom of a solo road trip, time with family - Each aspect played a roll in helping me feel whole and nourished. I want to encourage you to consider your own primary foods. Keep things slow and mindful through December to notice what aspects of your life need a little TLC and rebalancing. 

Wishing you balance and nourishment,