White Bean Summer Salad

 White Bean Summer Salad

White Bean Summer Salad

Before you run to the store to snag your last minute Independence Day foods, scan this recipe!

I promise it won't disappoint and will add some delish veggies to your regular holiday BBQ! Your fam will thank you - or maybe they won't, but at least you'll feel nourished :) 

This summer salad is nutrient rich and with foods like cucumber in abundance, it's naturally cooling and hydrating to the body - crucial this time of year!

PRE- S: if you want to know more about "this time of year" be sure to download my latest FREE Elemental Guide!

 

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At the last Elemental Living Community Retreat, we gathered around a table to prepare and share this meal. Even the skeptics were pleased with the burst of flavor and how it satiated our starving bellies!

What's even better?

NO COOKING!

Nope - just about 10-15 minutes to slice, dice & rice. 

 

WHITE BEAN SUMMER SALAD

INGREDIENTS

  • 1 large can white beans, drained & rinsed
    • (Cannelloni, Great White, Northern or even Butter Beans!)
  • 3-4 small cucumbers, diced 
  • 1 bunch radishes, sliced 
  • 1-2 broccoli florets, riced
  • 1 big handful fresh basil, finely chopped 
  • 2 medium tomatoes, cut anyway!
  • 1/2 purple onion, diced
  • Pine Nuts (or any other "topper" you desire)

DIRECTIONS

  1. Prepare veggies as indicated above.
  2. Drizzle EVOO + Red Wine Vinegar or Apple Cider Vinegar(1-2TBL of each) over the bowl of veggies, mix well then let marinate for 15+ minutes.
  3. Add the white beans, mix well & chill (you & the meal!).

TO SERVE
Top with pine nuts + Vegan Arugula Pesto when serving. 
Note: you can absolutely add quinoa for a heartier salad or top with tuna, avocado or whatever your heart desires - get creative & tell me about it!

VEGAN ARUGULA PESTO

INGREDIENTS

  • 1 cup arugula
  • 1 cup basil
  • 1 cup soaked walnuts
  • 1/4 cups pine nuts
  • 4-5 gloves garlic
  • 1 whole lemon, juiced 
  • EVOO

DIRECTIONS

  1. Add ingredients to a food processor & blend on low.

  2. Add water as needed. You want the pesto to be in between a salad dressing & a thick sauce texture.