Meet Laura, Elemental Kids Expert

Over the past 5 years, I've had the chance to work with some great kids from teen yoga classes, kids nutrition workshops, & even some young adult coaching clients! Mindfulness, yoga & nutrition with the 18 & under crowd is SUPER important to me, but definitely not my area of expertise. That's why I've invited Laura DeCastra to join us for the summer to share her passion and knowledge.


Laura completed my beginners yoga series at Villager Yoga 4+ years ago and has been a friend & student ever since. We share a love for yoga, puppies & simplicity. She's a natural born teacher with over 10 years experience working with children from daycare, nanny positions, private tutoring and her current role building the 3K program at Saint Rose Academy. 

I was THRILLED when Laura told me she enrolled in the a 200 hr Yoga Teacher Training program and hoped to specialize in youth oriented yoga & mindfulness projects. As we got to chatting about her dreams, we came up with THIS! The Elemental Kids Series. Laura is going share regular posts covering all things related to Mindfulness with Kids - yoga postures, summer activities, tips for family discussions & how these topics aid in stress reduction & development.

So, let's meet Laura! 

Emilie: How did you get into yoga?
Laura: My sister, Charlotte! About five years ago, Charlotte had completed her YTT program and started teaching a class at Avondale Brewery. We're super close, so I went to support her & ended up falling in love with the practice. Soon after, I enrolled in your beginners series & have been hooked since!

E: Why is yoga & mindfulness with kids a priority for you?
L: Because it has transformed my life and makes me wonder why didn't I have this as a child.  Through reading articles, research, and implementing breathing exercises I immediately knew this was going to be a new passion in my life to help children.  One of my first passions is teaching children to love learningNow, it's important to teach kids how to cope with the stress of daily life, how to love the world around them, and how to love themselves. 

E: Can you share a "fun fact" with us?
Hahaha - YES! My family owns a concession company that makes/sells cotton candy, candied & caramel apples, funnel cakes, pretzels & hawaiian ice. Back in the day we even made taffy! We worked  at birthday parties, football games (YES, even at Bryant-Denny!), and county fairs. I started working alongside my family around the age of 9.

My dad also rented out moonwalks (not the dance move!), so I grew up with bouncy houses in my back yard - I attribute my love for kids & playful heart to such a unique childhood.

E: What is your favorite yoga pose?  

E: If you were a food, what would you be?
A Pineapple :) I love the color yellow & the smell reminds me of the beach!

E: Any last thoughts to share? 
L:  Yoga is for all and love is for all.

Follow Laura here for weekly updates and tips.