Elemental Living Community Retreat
October 14, 2018
Thank you to the lovely participants of the Spring & Summer ELCR! I am beyond grateful for such a beautiful event and am thrilled to announce the next retreat happening Sunday, October 14, 2018!
If you've missed out, don't worry! You can catch a recap here.
In this full-day experience, you’ll explore your natural energy and vitality through elemental yoga therapy, guided pranayama, Intuitive Eating discussion & food demo community and R&R—all on a beautiful two-story boat house at the lake with quite a view!
Elemental living is the root that grounds us and gives us the ability to be rich, spiritual beings.
It’s about knowing you’re worthy, embracing tools like self-study and self-inquiry, and relying on food, meditation, mindfulness, and seasonal living for daily nourishment.
During this retreat, you’ll gain a deeper understanding of what it means to live in accordance with the EARTH & AIR element through yoga, supportive foods, discussion about common emotional imbalances, and connecting with the fresh air around you.
* NOURISHMENT * BELONGING * ADAPTABILITY *
Learn to embrace the feelings of fall and create sacred space anywhere you are, both physically and mentally. This helps create the mentality that you’re worth the effort. Because you are.
Here’s what’s included in your investment:
Grounding Earth Elemental yoga practice to connect with harvest season (morning yang practice)
Afternoon Air Elemental yoga & pranayama (gentle, yin sequence)
A meaningful group discussion about seasonal attunement and what it can bring to our lives.
Seasonal Food Demo + lunch included!
Discussion on Intuitive Eating practices, how to embrace seasonal foods & more!
Additional handouts and recipe you can take home to help you continue connection with the the season.
Time you can spend creating community with others attending the retreat or create your own grounding practice
Sunday, October 14, 2018 - RAIN OR SHINE!
9:00am - 4:00pm
Lake Martin (Dadeville, Alabama)
LIGHT LUNCH INCLUDED - BYOSnacks :)
Silent downtime for you to enjoy personal space to journal, reflect or meditate, plus plenty of time for rich discussion & community building.
Yoga practice, meditation, discussion, & lunch to be held at the (covered) Boat House.
*PLEASE NOTE* Alabama weather is a tad fickle and rain is always a possibility - unless we experience a complete down pour, the retreat will run rain or shine! This is a 100% outdoor event with no AC, however things tend to stay cooler on top of the boathouse with a breeze & fans :)
Only 15 spots available so REGISTER NOW to reserve your place.