Join us LIVE for the next group Smoothie Challenge!
the holiday healthy habit reset!
December 2nd - December 15th, 2017
What is a 14 Day Smoothie Challenge?
The Blend Your Heart Out 14 Day Smoothie Challenge is an opportunity to kick start your health by replacing your usual breakfast bar with a delicious, nutrient dense green smoothie.
Greens are the #1 food missing in the modern diet, so why not add it in first thing in the morning and set the pace for better choices throughout your day!
You can read about my own smoothie challenge experience in my Smoothie Making 101 post.
From the moment you wake up in the morning, you encounter a dozen opportunities to be mindful and nourish yourself — and it starts with breakfast.
It’s common to rush through the morning, grab something on the go, or skip the meal all together. A healthy, filling breakfast doesn’t mean waking up super early and cooking. It can be something as simple as 3-4 ingredients tossed into a blender.
Smoothies are nutrient powerhouses. They give you a boost of energy without consuming your morning. They are easy to make ahead of time, as well. Bottom line — making breakfast a priority sets off a ripple effect of positive choices throughout the rest of your day.
- Accept the Challenge -
Ready to join us LIVE? You will receive access to the following:
- Welcome letter and challenge instructions
- Daily emails beginning on your challenge start date. Each email will have a recipe, encouragement, and bonus info!
- Grocery list divided up by each week's ingredients
- FAQ's and shopping tips
- Private Facebook group to learn and share
- A blast of nutrients and desire to make better choices