RETREAT DETAILS:

• Sunday, November 12, 2017
• 9:00am - 4:00pm
• Lake Martin (Dadeville, Alabama)
• *LUNCH NOT INCLUDED* Please plan to bring your own, as there will not be access to any nearby restaurants or groceries.
• Silent downtime for you to enjoy personal space to journal, reflect or meditate, plus plenty of time for rich discussion & community building.
•  Yoga practice, snack, discussion, & lunch to be held at the (covered) Boat House. 
• Hike at Smith Mountain + silent meditation, followed by activity 

*PLEASE NOTE* The temperature will be cool (depending on Alabama weather) and rain is always a possibility - unless we experience a complete down pour, the retreat will run rain or shine! So plan for hiking shoes, raincoat & layers. 

INVESTMENT: $75

Smoothie Challenge Details:

Ready to join us LIVE?  You will receive access to the following:

• Welcome letter and challenge instructions 
• Daily emails beginning on your challenge start date. Each email will have a recipe, encouragement, and bonus info!
• Grocery list divided up by each week's ingredients
• FAQ's and shopping tips
• Private Facebook group to learn and share
• Accountability
• A blast of nutrients and desire to make better choices
• All this for less than $1/day!

INVESTMENT: $10