- Elemental Living - 

Elemental living is a way of reconnecting with our innate source of vitality and satisfaction. It’s not complicated; it’s about taking small, simple steps and embracing a process of refinement rather than addition. 

 

We are all energetic beings, and when we approach everyday life from that perspective—through food, movement, mindfulness, and living in accordance with the seasons—we can truly claim the grounded, rich lives we crave.

 

Wellness
coaching

Change begins with small steps.

Simple changes are the most profound.

Get back to the basics to go deeper into anything.

A fresh start is always around the corner.

Ready to create REAL, sustainable change? Let's talk. 

Yoga Instruction

Elemental yoga therapy is not a yoga style, but rather a philosophy for living.

It states that we must first believe we can experience healing and transformation, then invite it in through simple movement and the unification of natural energies.

We are all energetic beings. 

 

Workplace Wellness

A focus on Employee Wellness is a focus on your company's bottom line. 

As employees learn to understand food is fuel, they increase productivity, longevity, personal health and empowerment.