Get ready to boost your health and wellness REGIMEN!
The spark energy sessions consist of four 30 minute one-on-one calls focused completely on your individual wellness.
With your initiative and my coaching, we can accomplish a lot in just 30 minutes a week for four weeks!
- Evaluate where you are now, so you have a baseline for progress and can accurately judge how far you've come!!
- Shed the shoulds and get crystal clear on how YOU want to feel
- Define realistic goals you can achieve in only 30 days
- Create action steps to move toward your health and wellness goals with confidence and ease
- Have the accountability you crave so that your goals are accomplished with ease and fun (gasp!)