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Get ready to boost your health and wellness REGIMEN! 

The spark energy sessions consist of four 30 minute one-on-one calls focused completely on your individual wellness.


With your initiative and my coaching, we can accomplish a lot in just 30 minutes a week for four weeks!

  • Evaluate where you are now, so you have a baseline for progress and can accurately judge how far you've come!!
  • Shed the shoulds and get crystal clear on how YOU want to feel
  • Define realistic goals you can achieve in only 30 days
  • Create action steps to move toward your health and wellness goals with confidence and ease
  • Have the accountability you crave so that your goals are accomplished with ease and fun (gasp!)

If you’re ready to spend less time counting steps & calories and more time living a truly nourished life, then book your Spark Energy Sessions package now.


ONLY $197 for four 30 minute

coaching calls!

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Your gentle approach to changes works so well by having the changes meld into life. The things you have taught me about food have become natural to my day, not something I struggle to remember.
— Ann