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0.5 http://www.emiliemaynor.com/blog/tag/empowerment monthly 0.5 http://www.emiliemaynor.com/blog/tag/CSA monthly 0.5 http://www.emiliemaynor.com/blog/tag/bali monthly 0.5 http://www.emiliemaynor.com/blog/tag/september monthly 0.5 http://www.emiliemaynor.com/blog/tag/joy monthly 0.5 http://www.emiliemaynor.com/blog/tag/tortilla+soup monthly 0.5 http://www.emiliemaynor.com/blog/tag/walking monthly 0.5 http://www.emiliemaynor.com/blog/tag/bell+peppers monthly 0.5 http://www.emiliemaynor.com/blog/tag/oats monthly 0.5 http://www.emiliemaynor.com/blog/tag/peppers monthly 0.5 http://www.emiliemaynor.com/blog/tag/Veggie+Box monthly 0.5 http://www.emiliemaynor.com/blog/tag/confidence monthly 0.5 http://www.emiliemaynor.com/blog/tag/greens monthly 0.5 http://www.emiliemaynor.com/blog/tag/Change monthly 0.5 http://www.emiliemaynor.com/blog/tag/institute+for+integrative+nutrition monthly 0.5 http://www.emiliemaynor.com/blog/tag/saint+patricks+day monthly 0.5 http://www.emiliemaynor.com/blog/tag/lentils monthly 0.5 http://www.emiliemaynor.com/blog/tag/physical+activity monthly 0.5 http://www.emiliemaynor.com/blog/tag/csa monthly 0.5 http://www.emiliemaynor.com/blog/tag/kid+nutrition monthly 0.5 http://www.emiliemaynor.com/blog/tag/treats monthly 0.5 http://www.emiliemaynor.com/blog/tag/easy+dinner monthly 0.5 http://www.emiliemaynor.com/blog/tag/dessert monthly 0.5 http://www.emiliemaynor.com/blog/tag/gratitude monthly 0.5 http://www.emiliemaynor.com/blog/tag/growth monthly 0.5 http://www.emiliemaynor.com/blog/tag/muffins monthly 0.5 http://www.emiliemaynor.com/about daily 0.75 2020-04-30 https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1580153486705-4BIXF870LK0L47NDT244/Fearless+Om+Emilie+Maynor+and+Annie+Damsky About - The Fearless Om A collaboration between Annie Damsky and myself. We are rooted in mutual compassion, respect, and shared values of how we live this practice called yoga. We offer authentic and approachable teachings that inspire self-study, self-care, and community. We strive to provide ongoing experiences that will enable others to be centered and live fearlessly. •Free monthly downloads: yoga videos, meditations, reflection worksheets, and discussion videos •Free and for-purchase email courses to support your growth •In-person retreats •Fearless Fest: a wellness festival https://static1.squarespace.com/static/54526305e4b04057136c397a/t/5dfab68db5d24a356324b0a5/1576530154587/ About http://www.emiliemaynor.com/smoothie-challenge daily 0.75 2019-12-18 https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576536678985-9M9Q2DVM3OIMUA5ABCKH/Emilie+Maynor+Green+Smoothie+Challenge Smoothie Challenge - Hi, I'm Emilie Maynor. I'm a health coach with the Institute of Integrative Nutrition. My love for smoothies came out of personal necessity. I was working full-time as a Senior Event Manager and trying to juggle working nights and weekends along with a personal life. I was skipping meals, inactive, stressed, and felt completely exhausted the majority of the time. I was pumping my body with caffeine and sweets to get through the day, when I finally hit a brick wall. Something had to change. I wanted to be one of those people that craved healthy food—someone that finds joy in cooking. I wanted to show myself I’m just as important as the job, the partner, the friends, the family, and even the pets… I am worth it! But counting calories and measuring my food sounded like an extra to do. I drew on my yoga background to figure out a mindful and sustainable plan. I thought, “Keep it simple, Emilie.” I added one green smoothie into my regular day and meal plan for two weeks. Since breakfast was my biggest struggle, I swapped out my organic pop-tart habit for a vibrant green smoothie. My body responded immediately! Within three days the change was noticeable. https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1516227278829-U6LUJOVWTGQVVR29SW20/IMG_7350.JPG Smoothie Challenge - What I noticed: Increased Energy Glowing Skin Reduced Sugar & Caffeine Cravings ZERO Afternoon Crash Less Bloat (and eventually weight loss) Mood Boost No More Brain Fog Increased Productivity https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1516227305814-DIJNM7K1Y9JFW6ZID6GV/IMG_8042.JPG Smoothie Challenge - And the most surprising change… After those 14 days, I craved healthy foods! My taste buds began begging for more, better nutrition. I started exploring new recipes for lunch and dinner with joy. I lost weight, had more energy, and gained better stress management tools. Those two weeks of a small, manageable change to my diet, snowballed into a lifestyle shift that was tangible and actually stuck! https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576611812185-PMIRCNWN4KZS1RDZQSSH/Emilie+Maynor+Living+Smoothie+Challenge+Bonus Smoothie Challenge - Sign up today and receive an exclusive bonus! Get the Mood Food Journal instantly. Designed to help you start your mindful eating immediately before the smoothie challenge even begins. Plus it will keep you on track when the challenge ends so you don't fall off the wagon. This tool is amazing and my clients have reported that their eating habits changed immediately and drastically simply by using this one easy tool! https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576624405227-80KVSJHYKRS18KUYWOI8/Emilie+Maynor+Living+Smoothie+Challenge Smoothie Challenge - Join us in the Smoothie Challenge today for $37. Are you ready to boost your energy naturally? Do you want to feel vibrant and confident in your body at the start of this new year? Accept the challenge and leave all the thinking to me! https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576536462773-7EXSFYBPO3UZ0PHN9GOQ/smoothie4.jpg Smoothie Challenge https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576537086676-UGHD4G8OL6ER82NTTF96/maize.jpg Smoothie Challenge https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576612781037-1ODYEVPFX0U0UT7UNJ6L/ocean.jpg Smoothie Challenge http://www.emiliemaynor.com/home-page daily 1.0 2020-04-30 https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1584387854059-RCW1Z1CSA8I6EEYGPCOK/Emilie+Maynor+Elemental+Living+Virtual+Coaching+Sessions Home Page - Spark Coaching Sessions Spark Sessions are designed to put the spark back in your health routine and give us a way to connect on the go, or when life gets a little more hectic! Sessions are offered in 30 or 60-minute time blocks and can be purchased as a single session or in a package. https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576709028647-4VWHCKJ92R0NWLPVXL26/Workplace+Wellness+Emilie+Maynor+Elemental+Living Home Page - Elemental Living Online Program In this 6-week course, I’ll share with you the concepts and practices I use to support living in harmony with the seasons. I now refer to this lifestyle as Elemental Living and I want to gift you the same ease, intention, and harmony I’ve been so fortunate to discover! https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576708336168-HU83K7JI18FL5K1P30GQ/Smoothie+Challenge+Emilie+Maynor+Elemental+Living Home Page - 14-Day Smoothie Challenge Prioritizing your health doesn’t have to be complicated. Take the 14-day Green Smoothie Challenge and start feeling like a totally new you in just two weeks! https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576709207921-HY08XBMHOA4IJWMUT232/Individual+Wellness+%26+Nutrition+Coaching+Emilie+Maynor+Elemental+Living Home Page - Wellness Coaching Package Get the support and guidance you’re seeking without the overwhelm of doing it all alone. This personalized wellness package is customized to meet your health needs from a holistic approach. Click through to learn more. https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1580150749630-5216X7JSN95X6S6I4U0R/In-Home+Retreat+with+Emilie+Maynor+Living Home Page - Wellness Immersion Experience There is genuine value in learning to retreat and practice true self-care in your own home environment. This offering is an opportunity for you to experience peace, healing and growth in the comfort of your own home while I hold space and handle the details for you. https://images.squarespace-cdn.com/content/v1/54526305e4b04057136c397a/1576707445568-HNIO0UQG97JBHCXWPHY0/Emilie+Maynor+Elemental+Living+Owner+%26+Founder Home Page - Hey there, I’m Emilie. Nutritional wellness coach, yogi, and total travel lover—I’m the face behind Emilie Maynor Elemental Living. Elemental living is simply a way of reconnecting with our innate source of vitality and satisfaction. It’s about taking small steps and embracing a process of refinement rather than addition. I offer a variety of both individual and group wellness services so you can choose which option is best for you and your lifestyle. 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