Very Cherry Smoothie

Very Cherry Smoothie

Individual Heath Coaching:
Most people I meet don't have a "nutrition problem" they have a Lifestyle Problem. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we evaluate how all parts of your life affect your health as a whole. As my client, you will learn to take control of your own health goals. I will teach you to understand how all areas of your life are connected and directly impact how you feed and care for yourself. Through a customized plan, we will overcome obstacles that keep you from living a fully nourished life.

Emilie Maynor Living Coaching plans are completely personalized to meet your specific needs, but will always include the following:

  • Comprehensive Lifestyle Evaluation
  • Customized Wellness Plan 
  • Biweekly Meetings (Virtual and Face to Face available) 
  • Vision
  • Goal Setting
  • Support & Accountability
  • Compassion
  • Understanding
  • Regular phone/email/text support to keep goals on track

Please use the scheduler below to set up a time to chat about your health goals!