Why Yoga? Anyone can benefit from yoga. Yoga is an ancient mind-body practice that provides tools helping to deepen the intrapersonal connection, aiding the development of personal clarity and fostering optimum personal productivity. It is more than stretching; it is a scientific wellness practice that enlivens the entire body through effects on the parasympathetic and sympathetic nervous systems as well as the endocrine and cardiovascular systems. When practiced on a regular basis, yoga will help you maintain a calm and balanced energy.
I completed a yoga teacher certification course in 2009 at Birmingham Yoga under the instruction of Akasha Ellis and Laura Tyree, and continued my yoga education studying under Doug Keller, Sean Tebor, and the Kripalu Yoga Center.