Sunrise Vinyasa

  • Villager Yoga 3150 Overton Road Birmingham, AL 35223

Wake up your body and mind as you flow through invigorating sequences linking poses with your breath, then find strength in balance and standing poses, and close with deeper stretching and relaxation. With origins in the Ashtanga tradition, this class is ideal for adventurous beginners to experienced practitioners; class has an active pace.