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Yoga for Beginners 6 Week Series

  • Villager Yoga 3150 Overton Road Birmingham, AL, 35223 United States (map)

his series focuses on the foundations of Hatha Yoga and Vinyasa (flowing) in a hands-on, "how-to" format. Traditional poses and breathing exercises will be introduced and built upon each week. While this class appeals to beginners, it is also an opportunity for those rediscovering their practice or those wanting to reconnect with the foundations of the discipline.

6-class series requiring pre-registration

 

Earlier Event: January 7
Sunrise Vinyasa
Later Event: January 12
40 Days to Free Series