We all have similar emotions, habits or pulls throughout the year - whether we realize it or not. Spring cleaning, winter blues, summer travel & excitement. Seasonal energy has a profound impact and this guide is designed to help you understand and harness that energy to create balance and ease in the body and mind.
Sign up today now and you'll receive instant access to the Winter Seasonal Guide which includes:
1. Understand the connection between winter months and the water element.
2. Why the change of seasons affects your mood and how best to support your body in the winter.
3. Lifestyle tips to tap into the seasonal energy.
4. Nourishing recipes using ingredients your body craves during winter months.
5. Yoga postures to stimulate and restore balance to the organs and muscle groups that become stagnate this time of year.